The purpose of this study was to comparison the effects of SAQ training on Pencak Silatplayers’ performance. Subjects for this experiment were 15 Pencak Silat national players with PencakSilat skill and SAQ training for 12 weeks. The subjects were test by sprint 30 meters and reactiontime. Analyzed the data by One Way ANOVA with Repeated Measures then significant difference wasused Bonferroni at .05 level.The results found that the sprint 30 meters for week 1, week 6, week 12 were significantdifference at .05. The Bonferroni analysis revealed significant differences at .05 between week 1, week6 and week 12. The reaction time for week 1, week 6 and week 12 were significant difference at .05.The Bonferroni analysis revealed significant differences at .05 between week 1 and week 6 and week12.
