ผลของการฝึกเสริมความเร็วอดทนที่มีต่อสมรรถภาพของนักกีฬาเนตบอล THE EFFECTS OF SPEED ENDURANCE TRAINING ON NETBALL PLAYER’S PERFORMANCE

Abstract

Purpose: The presented article was to investigate the effect of Speed Endurance Training Program on physiological performance adaptation.Methods: Thirty female netball players from 2 teams in Top-Level of Thailand Netball ranking who participated The National sport event “The 42nd Supan Buri Games”. This studied was divided in two (n=15) groups; the additional speed endurance training program, and the control group who regularly trained (n=15). The training time of both groups were equal which were 6 weeks, and consisted of training of 3days per week; Monday, Wednesday, and Friday. After the 3rd weeks and the 6th week of intervention, the collected results were statistically investigated to find the means, the standard deviation, and T-Test Independent.Results:1. The before & after outcome of Speed Endurance Training (SET) on bench press, bench pull squat, running speed at 20 meters, and Yo-Yo Intermittent Test Recovery between experimental group & control group were found more effective, and improved the athletes’ performance at .05 level.2. The outcome of Speed Endurance Training (SET) on bench press, bench pull squat, running speed at 20 meters, and Yo-Yo Intermittent Test Recovery of the interval trained group were found more effective, and improved the athletes’ performance at .05 level was dissimilar.Conclusion: The additional Speed Endurance Training program which has been developed to enhance physiological performance in netball players is effective within 6 weeks training. Therefore, it is an alternative method to improve performance of netball players whose training period is limited, and allow the trainer to additionally utilize other training methods.